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5:08單腳伸展...上半身轉(腹斜肌)...劃大圓,同時收腳....剪刀腳

Bam Bam not Roscoe. My apologies. ❤

I missed this one from years ago. It was nice to see Roscoe again. And the big tree was still in the yard. Great workout as always! Thank you so much for sharing, John!❤

Love your energy and sequences! Pilates is so much more motivating fro me when props are included ❤

I think I fell in love with you

As a Pilates instructor, this video is a great resource and reminder on how to slow class down for beginners. Thank you!

I love that you have your lovely pets in the video! 😊😊😊

Thank you John Garey 🙌☀️

💎

Oooh hug a tree🔥🔥

I'm still going to watch this video however. I must tell you that the scenery behind you is horrible. You could probably get a better pilates workout by going out there and fixing your landscape. Then resume the Pilates. I don't mean to come off as being so rude, but it was the first thing that caught my eye

Love your videos. Also love how the dogs are always so relaxed or sleepy. They've seen you do this their whole lives.

I just received my portable reformer, very happy also to have my teacher at home, I loved this session 🥰🥰👍👍.

It's really nice, is it attainable for home use?

Loved this workout thanks John 🙌

I want to appreciate your class is amazing,thank you

clear and good cue, Thanks 😊

It's very nice John This is very helpful to teach chair exercises Thank you so much.

Great advice for the one hand head support for beginners

These feel like they put a lot of stress on my elbows compared to normal pushups.

Hello! I would like to ask you, where did you buy the pilates chair from? Thank you!

First time I’ve tried Pilates. Loved it, your style of instruction: clear, uncomplicated and with good camera work to show the movements, is excellent. Thank you

THat's it! So basic, and yet so very excellent! I'm headed over to John Garey TV.com---Many thanks for excellent workouts.

thanks man!

great workout Really worked all the muscles in core and legs. thank you!

This was great!!!

Amazing stretch program 👍

Not a total gym completely different.

Where is your subscription??

Love your videos :) thank you

chopper with rumble ball

You make it look so easy - definitely a lot of glutes work in this one!

Thanks for such a chill vibe in your routines!

Very helpful. I love the instructions as I'm new to Pilates with the reformer

I have a pilates gym I ordered from Amazon, same concept just smaller. I guess I'll be using it tomorrow ❤

fun and effective. Thank you!

Fantastic!

Thank you; interesting variations with band.

Thanks - I like how you teach, and I liked how you eased into the intermediate work.

Thank you. Nice workout!

This video was really useful, it's sad that nobody commented even after 9 years.

Thank you so much 💚💚💚

Interesting to use the bar; I felt more of a thoracic spine focus, less abs.

Nice! I like your instruction.

This was my first routine with John and I liked it a lot. I appreciated his precise instruction - slow but tough

Hi , I went on a course , they couldn't show me how to do the foot work , the pedal was on the floor when I put my foot on it, it wasn't going up or down, no full range of movement, just my foot on the pedals on the floor.I thought I must be very heavy 😂.

Only 3? Seriously?

I'm 75 see my pike pull ups at #thecarlmaworkout

Thanks

Really good one! I am a Beginner, got few Pilates lessons and this is really help me to do myself. Thanks!